Evidence supporting the use of: Lemon Verbena
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Lemon verbena (Aloysia citrodora) has a longstanding history of traditional use in herbal medicine, particularly in Mediterranean and South American cultures. It is often consumed as a tea to promote relaxation and support sleep. The rationale for its use lies in its mild sedative and anxiolytic effects as described in folk medicine and ethnobotanical literature. However, scientific studies specifically investigating lemon verbena’s efficacy for insomnia in humans are extremely limited. A few laboratory and animal studies suggest that extracts from this plant may have mild central nervous system depressant effects, possibly due to its content of citral, verbascoside, and other polyphenols. However, human clinical trials are lacking, and no robust data confirms a direct hypnotic or sleep-inducing effect. Overall, while lemon verbena is traditionally used to support sleep and relaxation, there is minimal scientific evidence to validate its effectiveness for treating insomnia. Most recommendations are based on historical practice rather than rigorous clinical research.

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Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
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benegut perilla (proprietary)
black cumin
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rice
calcium
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cassia bark
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marine lipid
melatonin
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ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
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valerian root
vitamin B6
zinc
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Products containing lemon Verbena

We currently have no products on Caring Sunshine that contain this ingredient.