Evidence supporting the use of: Large-Leaved Linden
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Large-Leaved Linden (Tilia platyphyllos) has a longstanding history in European traditional medicine for its calming and sedative effects, particularly in the form of herbal teas made from its flowers. This traditional use has extended to the treatment and support of insomnia and other sleep disturbances. Historical texts and ethnobotanical surveys frequently mention linden flower infusions as a remedy to ease nervous tension, promote relaxation, and help with mild sleep disorders. The presumed active constituents include flavonoids, volatile oils, and mucilaginous compounds, which are thought to contribute to its mild sedative effects.

However, scientific validation for its effectiveness in treating insomnia is limited. While there are some animal studies suggesting mild anxiolytic and sedative properties of linden extracts, robust clinical trials in humans are lacking. Systematic reviews and pharmacological analyses acknowledge the traditional use and report a good safety profile, but consistently emphasize the absence of high-quality evidence to definitively support its efficacy for insomnia. Thus, the use of Large-Leaved Linden for insomnia is justified primarily by tradition and supported by anecdotal experience rather than strong scientific data.

More about Large-Leaved Linden
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
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cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
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fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
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heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
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purslane
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wood betony
goji berry
soursop
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Alpha-terpineol
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Apigenin
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Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
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Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
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Borassus aethiopum
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Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
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Dragonhead
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Elk antler
Elephant's Head
Embelia
Flueggea suffruticosa
Ficus religiosa
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Fringed Pink
Frankincense
Gelsemium
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Glycine
Gardenia jasminoides
jasmine
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Milk Protein
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Poppy
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Products containing Large-Leaved Linden

We currently have no products on Caring Sunshine that contain this ingredient.