Evidence supporting the use of: Large-leaved linden
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Large-Leaved Linden (Tilia platyphyllos) has a longstanding history in European traditional medicine for its calming and sedative effects, particularly in the form of herbal teas made from its flowers. This traditional use has extended to the treatment and support of insomnia and other sleep disturbances. Historical texts and ethnobotanical surveys frequently mention linden flower infusions as a remedy to ease nervous tension, promote relaxation, and help with mild sleep disorders. The presumed active constituents include flavonoids, volatile oils, and mucilaginous compounds, which are thought to contribute to its mild sedative effects.

However, scientific validation for its effectiveness in treating insomnia is limited. While there are some animal studies suggesting mild anxiolytic and sedative properties of linden extracts, robust clinical trials in humans are lacking. Systematic reviews and pharmacological analyses acknowledge the traditional use and report a good safety profile, but consistently emphasize the absence of high-quality evidence to definitively support its efficacy for insomnia. Thus, the use of Large-Leaved Linden for insomnia is justified primarily by tradition and supported by anecdotal experience rather than strong scientific data.

More about Large-leaved linden
More about Insomnia

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perilla
phytocannabinoids
pollen
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Products containing Large-leaved linden

We currently have no products on Caring Sunshine that contain this ingredient.