Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Greek mountain tea (Sideritis spp.) has been traditionally consumed in Greece and other parts of the Mediterranean for its purported health benefits, including its use as a calming beverage to support sleep and relaxation. Historical and ethnobotanical sources document its longstanding use as a night-time infusion, with anecdotal evidence suggesting that it may help with insomnia and anxiety. This traditional use is largely attributed to the tea’s mild sedative effects, which are thought to stem from its flavonoid and essential oil content, although the precise mechanisms are not well understood.

Scientifically, there is limited direct evidence supporting Greek mountain tea as a treatment for insomnia. Most research has focused on its antioxidant, anti-inflammatory, and neuroprotective properties, rather than its effects on sleep. A few animal studies suggest that extracts from Sideritis species may have anxiolytic and mild CNS depressant effects, but robust clinical trials in humans addressing insomnia specifically are lacking. The existing scientific literature is sparse and does not provide strong validation for its use in sleep disorders. In summary, while Greek mountain tea has a foundation in traditional use for promoting relaxation and sleep, scientific support for its efficacy in treating insomnia remains preliminary and limited.

More about greek mountain tea
More about Insomnia

Other ingredients used for Insomnia

Other health conditions supported by greek mountain tea

Products containing greek mountain tea