Synopsis

Source of validity: Traditional
Rating (out of 5): 1

European Elder (Sambucus nigra) has a long history of use in traditional herbal medicine, particularly in Europe. While the plant’s flowers and berries are most commonly used for their purported immune-boosting, antiviral, and anti-inflammatory effects, there are historical references to elderflower infusions being used to promote relaxation and aid sleep. These uses, however, are largely anecdotal and rooted in folk traditions rather than supported by rigorous scientific research. There is minimal to no clinical evidence directly supporting the efficacy of European Elder for treating insomnia or sleep disorders. The few animal or in vitro studies available have focused primarily on elder’s antioxidant, anti-inflammatory, or antiviral activities, not sedative or anxiolytic effects. Major pharmacological reviews and authoritative sources on herbal medicine (such as the European Medicines Agency and the American Botanical Council) do not list insomnia as an evidence-based indication for European Elder. In summary, while European Elder has a rich tradition of use in herbalism, its application for insomnia is based on traditional practices rather than scientific validation.

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