Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Dragonhead (most commonly referring to Dracocephalum moldavica or related species) is used in traditional medicine systems, particularly in parts of Asia and Eastern Europe, to support conditions such as insomnia and anxiety. Traditional texts and folk medicine practices often recommend Dragonhead as a calming herb, prepared as a tea or extract, to promote relaxation and aid sleep. The use is rooted primarily in ethnobotanical knowledge rather than rigorous scientific validation.

Scientific studies on Dragonhead for insomnia are limited. While some laboratory research has demonstrated that extracts of Dracocephalum species possess mild sedative, anxiolytic, and antioxidant effects—likely due to flavonoids, essential oils, and other phytochemicals—there are few, if any, high-quality clinical trials specifically assessing its efficacy for insomnia in humans. Thus, while there is some biological plausibility based on its traditional use and limited preclinical data, the evidence supporting Dragonhead's use for insomnia remains weak and largely anecdotal.

In conclusion, the use of Dragonhead for insomnia is primarily justified by traditional practice, with only modest supporting evidence from scientific studies. More rigorous clinical research would be needed to confirm its efficacy and safety for this indication.

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