Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Citrus reticulata, commonly known as mandarin orange or tangerine, is a traditional ingredient in Chinese medicine, often used in its dried peel form known as Chen Pi. While it is widely recognized in Traditional Chinese Medicine (TCM) for its roles in regulating Qi, reducing phlegm, and aiding digestion, its use specifically for insomnia is primarily based on traditional practices rather than robust scientific evidence. Some traditional formulas may include Chen Pi as a supportive herb to help harmonize the effects of other, more sedative herbs, but it is not considered a primary or direct treatment for insomnia within the TCM pharmacopeia. Scientific studies on Citrus reticulata focus mostly on its digestive, anti-inflammatory, and antioxidant properties. There is limited to no clinical research validating its efficacy for insomnia in humans. Therefore, the use of Citrus reticulata for insomnia is best characterized as a traditional practice with minimal direct evidence, and any effect may be indirect or related to addressing underlying issues such as digestive discomfort that could contribute to poor sleep.

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