Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Chrysanthemum (Chrysanthemum morifolium) has a long history of use in traditional Chinese medicine, where it is commonly prepared as a tea or herbal infusion. Traditionally, chrysanthemum is believed to have cooling, calming, and detoxifying properties. In the context of sleep and insomnia, chrysanthemum is often included in herbal blends intended to "clear heat," calm the liver, and promote relaxation—actions that are thought to help with restlessness and difficulty falling asleep according to traditional medical theory. However, direct evidence specifically supporting chrysanthemum as a treatment for insomnia in classical texts tends to be sparse; its use for this purpose is often inferred from its general calming and anti-inflammatory effects in traditional practice.

From a scientific perspective, there is limited research evaluating chrysanthemum’s efficacy in treating insomnia or sleep disorders. Some laboratory studies suggest the plant contains flavonoids, phenolic acids, and essential oils that may have mild sedative or anxiolytic effects in animal models. However, clinical trials in humans specifically investigating its use for insomnia are lacking or methodologically weak. The evidence supporting its use for insomnia remains primarily based on traditional use, rather than rigorous scientific validation. For this reason, the evidence rating is low, reflecting the absence of robust clinical data.

In summary, while chrysanthemum is used in traditional medicine to support better sleep and calmness, current scientific evidence does not strongly validate its effectiveness for insomnia.

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