Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Centella triterpenes, derived from Centella asiatica (also known as Gotu Kola), are primarily used in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine. Historically, Centella asiatica has been valued for its purported calming and anxiolytic effects, which are believed to help with sleep disturbances and mild insomnia. Traditional texts and ethnobotanical literature frequently mention the use of Centella preparations for supporting relaxation and improving sleep quality, though the exact mechanisms are not always specified.

Scientific research on Centella triterpenes for insomnia is limited. Some preclinical studies suggest mild anxiolytic or sedative-like effects in animal models, potentially linked to modulation of neurotransmitters such as GABA. However, robust clinical trials evaluating Centella triterpenes or standardized extracts for insomnia in humans are lacking. Therefore, while the use of Centella triterpenes for insomnia is supported by a long tradition of use, there is insufficient scientific evidence to fully validate its efficacy for this specific condition. In summary, the primary rationale for using Centella triterpenes for insomnia is grounded in traditional practices rather than strong scientific validation.

More about Centella triterpenes
More about Insomnia

Other ingredients used for Insomnia

Other health conditions supported by Centella triterpenes

Products containing Centella triterpenes