Evidence supporting the use of: Centella asiatica
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Centella asiatica, also known as Gotu Kola, has traditionally been used in Ayurvedic and traditional Chinese medicine for a variety of purposes, including as a mild sedative and to support mental clarity. Historical texts and ethnobotanical reports describe its use to promote relaxation, reduce anxiety, and improve sleep quality, which relate to its application for insomnia. However, there is limited direct scientific evidence specifically evaluating Centella asiatica for the treatment or management of insomnia. Some animal studies and small human trials suggest it may have anxiolytic and sedative effects, potentially supporting sleep indirectly by reducing anxiety and stress. The primary bioactive compounds, such as asiaticoside and madecassoside, have been found to affect neurotransmitter systems involved in mood and relaxation. Despite these findings, the available clinical research on Centella asiatica's effectiveness for insomnia is sparse and of low quality, and no large-scale, well-controlled clinical trials have confirmed its efficacy for this condition. Therefore, the use of Centella asiatica for insomnia is primarily justified by traditional practices rather than robust scientific validation.

More about Centella asiatica
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
Waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
Greek mountain tea
heartwood
hops
jujube
kava
kudzu
L-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
Marine lipid
Melatonin
Moringa
Motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
Valerian root
vitamin B6
Zinc
catnip
anise
blackboard tree
lingzhi
Szechuan lovage
Morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
Wood betony
goji berry
soursop
Aralia
Agastache
alpha-terpineol
Angelica
apigenin
anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
Arani
atractylone
betony
black seed
Baikal Skullcap
blackthorn
balsam
bayleaf
big quaking grass
banyan
brahmi
borassus palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese silkvine
Clary sage
Clerodendrum trichotomum
cactus
Cyathula
citron
carry me seed
cannabinol
Cymbopogon martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
corktree
cowslip
cannabidiol
calamus
cherimoya
Corydalis
Carthamus
Clerodendrum indicum
dragonhead
David\'s milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
elk antler
elephant\'s head
Embelia
Flueggea suffruticosa
Ficus religiosa
Ficus simplicissima
fringed pink
frankincense
Gelsemium
geraniol
giant blazingstar
Glycine
Gardenia jasminoides
Homalomena
honeybush
jasmine
Jatoba
jujubosides
Jatamansi
kavalactones
Kukicha
kiwi
Lycium
loquat
lemon balm
Lactucarium
Lady of the Night
Lesser speargrass
Lilium polyphyllum
linden
longan
Lindera
lotus
labrador tea
Large-leaved linden
lily
little ironweed
lupulinum
Loranthus
linalool
Mesua
Myrcene
Marjoram
mallow
mace
Milk Protein
Matapalo Tree
Mimosa
Microtea debilis
Morning glory
magnolol
Mulungu
Macaranga indica
Nardostachys
Night jessamine
Nymphaea caerulea
Nymphaea nouchali
Ophiopogon
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Onosma bracteatum
orchid
Osmanthus
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Premna
polysaccharides
Pulsatilla
Patchouli oil
phlorotannins
Portulaca
Passionfruit
Polygonatum
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Persimmon
paeoniflorin
poppy
Polygonum
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rue
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rose
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Sumbul
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Sumac
Sweet Bay
Sword Bean
Safranal
Sedanenolide
Sweet Orange alcohol
Terminalia
Tagara
Tetrahydropalmatine
Vetiver
Valerenic acid
Vervain
Verbena
Withanolides
Wax Gourd
Walnut
Winter Begonia
Winter Savory
Yuzu
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Ylang ylang

Products containing Centella asiatica

We currently have no products on Caring Sunshine that contain this ingredient.