Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Balsam, derived from various resinous plants (such as Balsamum or Commiphora species), has a long history of use in traditional medicine systems for a variety of ailments, including insomnia. Traditional systems such as herbalism, Ayurveda, and some branches of folk medicine have used balsam-containing preparations as mild sedatives or calming agents. The rationale typically stems from the aromatic and soothing properties of balsamic resins and essential oils when used in aromatherapy, topical applications, or occasionally, internal remedies. However, there is little to no robust scientific evidence supporting the efficacy of balsam specifically for treating insomnia. Clinical trials or controlled studies examining its direct impact on sleep disorders are lacking. The use of balsam for insomnia persists largely due to anecdotal reports and historical practice rather than empirical validation. As a result, while balsam may be referenced in traditional contexts as a sleep aid, the evidence supporting its use is minimal and does not meet modern scientific standards for efficacy or safety in this indication.

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