Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Baikal Skullcap (Scutellaria baicalensis) has a long history of use in traditional Chinese medicine (TCM), where it is known as Huang Qin. Traditionally, it has been used to "clear heat" and support a calm mind, and herbalists have employed it to promote relaxation and address sleep disturbances, including insomnia. However, the use of Baikal Skullcap specifically for insomnia is primarily based on anecdotal and traditional practices rather than robust modern scientific evidence.

Some laboratory studies and animal models suggest that certain flavonoids in Baikal Skullcap, such as baicalin and baicalein, may have anxiolytic and sedative effects, potentially influencing GABAergic pathways in the brain. These findings provide a theoretical basis for its calming effects, but direct clinical evidence in humans regarding its efficacy for insomnia is lacking. Most available research focuses on its anti-inflammatory, antioxidant, and neuroprotective properties, with few, if any, well-designed human trials assessing its impact on sleep quality or insomnia symptoms.

In summary, while Baikal Skullcap is traditionally used to support relaxation and may be included in herbal formulations aimed at improving sleep, its use for insomnia is not strongly supported by current scientific research. The evidence remains largely traditional and preclinical, meriting a modest evidence rating.

More about Baikal Skullcap
More about Insomnia

Other ingredients used for Insomnia

Other health conditions supported by Baikal Skullcap

Products containing Baikal Skullcap