Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Anemone, particularly species such as Anemone pulsatilla (also known as Pasque flower), has been used in traditional herbal medicine to support conditions such as insomnia and nervousness. Historical records and various herbal compendiums from Europe and North America describe its use as a mild sedative and nervine, often recommended for sleeplessness linked to anxiety or emotional distress. Traditional herbalists sometimes prepared tinctures or infusions of Anemone for calming effects, although it was generally used with caution due to its potential toxicity in higher doses. However, there is little to no robust scientific evidence to validate these traditional uses. Modern pharmacological studies specifically investigating Anemone species for insomnia are lacking, and safety concerns over the plant’s potentially irritating or toxic compounds (such as protoanemonin) limit its recommendation in contemporary herbal practice. Mainstream medical and herbal references rarely list Anemone as a recommended or evidence-based treatment for insomnia today. Therefore, its use for this purpose is justified primarily by tradition, and the evidence rating is low (1). Anyone considering Anemone for insomnia should consult a qualified healthcare provider due to the lack of clinical data and potential risks.

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