Evidence supporting the use of: Albizia (unspecified)
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Albizia species, particularly Albizia julibrissin (commonly known as Persian silk tree or Mimosa tree), have a long history of traditional use in East Asian medicine for the management of insomnia and related emotional disturbances. In Traditional Chinese Medicine (TCM), the flower (He Huan Hua) and bark (He Huan Pi) of Albizia julibrissin are used to "calm the spirit," alleviate anxiety, and promote restful sleep. The traditional rationale is based on the herb's reputed ability to nourish the heart and ease emotional constraint, conditions thought to underlie insomnia in TCM theory.

Modern scientific investigations into Albizia's effects on sleep are limited, but some preclinical studies suggest that extracts of Albizia julibrissin may possess anxiolytic and sedative properties, potentially through modulation of neurotransmitter systems such as GABA and serotonin. However, these findings are preliminary, primarily based on animal models, and have not yet been confirmed in robust human clinical trials. As such, while there is a strong traditional basis for Albizia's use in insomnia, scientific validation remains limited. The overall evidence rating is 2, reflecting well-established traditional use but only early-stage scientific support.

More about Albizia (unspecified)
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
greek mountain tea
heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
Arani
Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
Brahmi
Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
Carthamus
Clerodendrum indicum
Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
Embelia
Flueggea suffruticosa
Ficus religiosa
Ficus simplicissima
Fringed Pink
Frankincense
Gelsemium
Geraniol
Giant Blazingstar
Glycine
Gardenia jasminoides
jasmine
Lotus
Lily
Little ironweed
Mallow
Milk Protein
Mimosa
Orchid
Poppy
Rose
Spikenard
Sandalwood
Sumac
Sweet Orange alcohol
Vervain
walnut

Products containing Albizia (unspecified)

We currently have no products on Caring Sunshine that contain this ingredient.