Evidence supporting the use of: Agastache
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Agastache, particularly Agastache rugosa (often called Korean mint or Huò Xiāng in Traditional Chinese Medicine), has a long history of use in East Asian herbal medicine. However, its traditional applications are primarily related to digestive complaints, such as nausea, vomiting, and dampness-related disorders, rather than insomnia or sleep disorders. There are very limited references in historical texts suggesting its use for calming effects or as part of multi-herb formulas that may have a sedative effect, but Agastache itself is not a recognized sleep aid in the core traditional pharmacopeias. In modern herbal practice, it is sometimes included in complex blends for overall wellness, which may incidentally ease mild tension, but there is little direct traditional rationale for its use specifically for insomnia.

On the scientific side, there is minimal published research evaluating Agastache species for sleep induction or for treating insomnia. Most studies focus on its antimicrobial, anti-inflammatory, or digestive benefits. Any purported sedative effects have not been validated in robust clinical studies. Thus, the use of Agastache to support or treat insomnia is justified, if at all, only by weak traditional associations, and not by scientific validation.

More about Agastache
More about Insomnia

Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
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benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
California poppy
cassia bark
chamomile
cherry
Chinese salvia root
cinnamon
Coptis chinensis
fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
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heartwood
hops
jujube
kava
kudzu
L-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
Marine lipid
Melatonin
Moringa
Motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
Valerian root
vitamin B6
Zinc
catnip
anise
blackboard tree
lingzhi
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Morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
anemarrhena asphodeloides
purslane
aster root
peach
Wood betony
goji berry
soursop
Aralia
Agastache
alpha-terpineol
Angelica
apigenin
anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
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atractylone
betony
black seed
Baikal Skullcap
blackthorn
balsam
bayleaf
big quaking grass
banyan
brahmi
borassus palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese silkvine
Clary sage
Clerodendrum trichotomum
cactus
Cyathula
citron
carry me seed
cannabinol
Cymbopogon martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
corktree
cowslip
cannabidiol
calamus
cherimoya
Corydalis
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dragonhead
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Doxylamine succinate
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Erodium cicutarium
elk antler
elephant\'s head
Embelia
Flueggea suffruticosa
Ficus religiosa
Ficus simplicissima
fringed pink
frankincense
Gelsemium
geraniol
giant blazingstar
Glycine
Gardenia jasminoides
Homalomena
honeybush
jasmine
Jatoba
jujubosides
Jatamansi
kavalactones
Kukicha
kiwi
Lycium
loquat
lemon balm
Lactucarium
Lady of the Night
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longan
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labrador tea
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lily
little ironweed
lupulinum
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linalool
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mallow
mace
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Mimosa
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magnolol
Mulungu
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Night jessamine
Nymphaea caerulea
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orchid
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polysaccharides
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phlorotannins
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paeoniflorin
poppy
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Products containing Agastache

We currently have no products on Caring Sunshine that contain this ingredient.