Evidence supporting the use of: Japanese Apricot
For the health condition: Influenza
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Japanese Apricot (Prunus mume), known as "ume" in Japan, has a long history of use in East Asian traditional medicine. It has been consumed as pickled plums (umeboshi) or as extracts, and is traditionally believed to help prevent or alleviate symptoms of infectious diseases, including influenza. The use is rooted in folk practices, where ume is thought to have properties that "purify the blood," "detoxify," or "strengthen the body’s resistance to illness." Some traditional Japanese and Chinese medical texts mention the use of ume preparations to support general immunity or to manage fevers and colds, which by extension have included influenza-like illnesses.
Scientific research on Japanese Apricot and influenza is limited. A few in vitro and animal studies suggest that certain compounds found in ume, such as triterpenoids and polyphenols, may have antiviral or immunomodulatory effects, but robust clinical evidence in humans is lacking. The traditional use is therefore supported mainly by historical practices and anecdotal evidence, rather than by strong, well-controlled clinical trials. Most modern reviews conclude that while ume has plausible biological activities, its efficacy against influenza in humans remains unproven.
Other ingredients used for Influenza
green chirettaastragalus
myrobalan
benegut perilla (proprietary)
black garlic
black pepper
Indian frankincense
bupleurum falcatum
camu camu
catechins
caterpillar mushroom
chaga mushroom
Coptis chinensis
cordyceps
turmeric
dog rose
echinacea purpurea
elderberry
ginger
glehnia root
goldenseal
gooseberry
greek mountain tea
green tea
honeysuckle
l-cysteine
lactobacillus casei
lactoferrin
lactoperoxidase
lentinula edodes mycelia
licorice root
monolaurin
nettle
quercetin
reishi mushroom
selenium
spirulina
sweet wormwood
vitamin C
vitamin D
zhejiang fritillary
zinc
boneset
tangerine
alpinia galangal
myrrh
yerba santa
chrysanthemum
flowering quince
ganoderma
anemarrhena asphodeloides
eucalyptus
abies spectabilis
algae
Avens
Agarikon Mushroom
Apple Cider Vinegar
Agastache
Anamarrhena
acacia
Agrimony
Allicin
Anamu
AHCC
Andrographolide
American Liverleaf
Astragaloside
Andrographis
Alsonia scholaris
Adenophora
Alliin
Asarum sieboldii
Bee Propolis
Black Seed
Baikal Skullcap
Bryonia
Balsam
Basidiomycota
Borage
Bupleurum
Baicalin
Black Hellebore
Balloon Flower
Clerodendrum trichotomum
coconut oil
Coriolus mushroom
Clerodendrum phlomidis
Carvacrol
Cineole
Centipeda
Cistus
Chaenomeles lagenaria
Currant
Chondrus
Ephedra
European Elder
Elk antler
Echinacea
Elder
Euphorbia
Embelia
Little ironweed
Other health conditions supported by Japanese Apricot
Acid IndigestionAppetite (deficient)
Appetite (excessive)
Colds (general)
Colds (prevention)
Colds (with fever)
Constipation (adults)
Constipation (children)
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Diarrhea
Digestion (poor)
Fever
Gas and Bloating
Gastritis
Headache (general)
Headache (tension)
Indigestion
Inflammation
Influenza
Insomnia
Jaundice (adults)
Nausea and Vomiting
Night Sweating
Overacidity
Pain (general remedies for)
Sore Throat
Stress
Ulcers
Wounds and Sores