Evidence supporting the use of: Polyunsaturated fat
For the health condition: Inflammatory Bowel Disorders
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Polyunsaturated fats (PUFAs), particularly omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been investigated for their potential role in supporting and treating Inflammatory Bowel Disorders (IBD), including Crohn's disease and ulcerative colitis. The scientific rationale lies in the anti-inflammatory properties of omega-3 PUFAs, which can modulate the production of inflammatory mediators like prostaglandins and leukotrienes. Several observational studies have noted that populations with higher omega-3 intake have lower rates of IBD, and laboratory research demonstrates that omega-3 PUFAs can reduce inflammation in animal models of colitis.
However, human clinical trial results are mixed. Some randomized controlled trials have shown benefit in reducing relapse rates or inflammatory markers, while others have not demonstrated significant improvement compared to placebo. Systematic reviews and meta-analyses generally conclude that, while omega-3 PUFAs appear safe and may offer some benefit, the evidence is not strong enough to recommend their routine use as a primary therapy for IBD. The effects of other types of polyunsaturated fats, such as omega-6 fatty acids, are less clear, with some evidence suggesting they may even promote inflammation if consumed in excess.
In summary, there is scientific interest and modest evidence supporting the use of certain polyunsaturated fats (especially omega-3s) as adjunctive therapy for IBD, but more robust research is needed to establish clear clinical guidelines.
More about polyunsaturated fat
More about Inflammatory Bowel Disorders
Other ingredients used for Inflammatory Bowel Disorders
2'-Fucosyllactose7,14-Hydroxy-Docosapentaenoic Acid
Acemannan
Akkermansia muciniphila
Algae
algal oil
Aloe vera
alpha-glycosyl isoquercitrin
alpha-linolenic acid (ALA)
andrographolide
anthocyanidins
anthocyanins
apigenin
apocynin
arabinoxylan
arctiin
astragalin
avocado
Bacillus
bacillus clausii
Bacillus licheniformis
bacillus subtilis
bacteria
barberry
barley
Basidiomycota
bentonite
beta caryophyllene
Bifidobacteria
Bifidobacterium
Bifidobacterium adolescentis
Bifidobacterium animalis
Bifidobacterium bifidum
Bifidobacterium breve
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
bioflavonoids
Boswellia
Boswellic Acid
Brassica
butternut
butyrate triglyceride
butyric acid
cannabidiol
casticin
cat's claw
celandine
chamomile
chirata
cichoric acid
citrus pectin
Coptis chinensis
cruciferous
curcumin
dandelion
DHA (docosahexaenoic acid)
eicosapentaenoic acid
ellagitannin
Enterococcus
EPA (eicosapentaenoic acid)
fiber
fish oil
flavans
flaxseed
Frangula
fructooligosaccharides (FOS)
fucoidan
galactooligosaccharides
Glucosinolates
Glutathione
Glycomacropeptides
Glycosphingolipids
Glycyrrhetinic acid
Humic acid
inulin
isomalto-oligosaccharide
Kaempferol
L-glutamine
L. lactis
lactiplantibacillus plantarum
Lactobacillus
Lactobacillus brevis
Lactobacillus casei
Lactobacillus crispatus
Lactobacillus delbrueckii
Lactobacillus fermentum
Lactobacillus gasseri
Lactobacillus johnsonii
Lactobacillus kefiranofaciens
Lactobacillus kefiri
Lactobacillus lactis
Lactobacillus paracasei
Lactobacillus pentosus
Lactobacillus plantarum
Lactobacillus reuteri
Lactobacillus rhamnosus
Lactobacillus sakei
Lactobacillus salivarius
Lactococcus casei
Lactococcus lactis
Lactococcus rhamnosus
Legume protein
licorice root
luteolin
Marshmallow
Myrosinase
Myrrh
N-acetyl-cysteine (NAC)
N-acetyl-glucosamine
Neoandrographolides
nicotinamide riboside
Oligosaccharides
omega-3 fatty acids
Palmitoylethanolamide (PEA)
Pediococcus acidilactici
Pediococcus pentosaceus
Peppermint
phlorotannins
Piperine
polysaccharides
polyunsaturated fat
proanthocyanidins
probiotics
procyanidin
Propionibacterium freudenreichii
psyllium
punarnava
punicalagins
reishi mushroom
rosmarinic acid
Rubia cordifolia
Saccharomyces boulardii
shiitake mushroom
Slippery Elm
slippery elm bark
specialized pro-resolving mediators (SPMs)
spirulina
streptococcus thermophilus
Sulfated polysaccharide
Sulforaphane
Swertia
Taraxasterol
Trametes
tributyrin
Tumerone
turmeric
Urolithin A
vitamin C
vitamin D
vitamin D3
Xylanase
xylooligosaccharides
Zinc
Other health conditions supported by polyunsaturated fat
Alzheimer's DiseaseArteriosclerosis
Arthritis
Asthma
Blood Clots (prevention of)
Cardiovascular Disease
Cholesterol (high)
Circulation (poor)
Congestive Heart Failure
Depression
Diabetes
Inflammation
Inflammatory Bowel Disorders
Memory and Brain Function
Metabolic Syndrome
Multiple Sclerosis
Osteoporosis
Peripheral Neuropathy
Psoriasis
Rheumatoid Arthritis
Strokes
Triglycerides (high)
