Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cardamom has a long history of use in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine (TCM), where it has been employed for its purported antimicrobial and infection-fighting properties. In these traditions, cardamom is often included in herbal blends intended to address respiratory and digestive infections, as well as minor oral and throat ailments. The rationale is based on the belief that its warming, aromatic qualities help to clear phlegm, freshen breath, and combat pathogenic influences.

From a scientific standpoint, some in vitro studies have demonstrated that cardamom extracts possess antimicrobial activity against certain bacteria and fungi. For instance, extracts of Elettaria cardamomum have inhibited the growth of pathogens such as Staphylococcus aureus and Escherichia coli in laboratory settings. The essential oils in cardamom, particularly 1,8-cineole and α-terpineol, are believed to contribute to these effects. However, clinical evidence in humans is lacking, and the doses required to achieve such effects are not well established.

Overall, while cardamom’s use for infections is rooted in tradition and supported by some preliminary laboratory research, there is insufficient clinical evidence to substantiate its effectiveness for treating infections in humans. Thus, the use of cardamom for infection is primarily justified by traditional practices, with limited scientific validation.

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Products containing cardamom

Nature's Sunshine Anti-Gas (Chinese)
Nature's Sunshine Anti-Gas TCM
Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Chinese TCM Negative Pack
Nature's Sunshine Respiratory System (30 Day Program)
Nature's Sunshine Spleen Activator (Chinese)
Nature's Sunshine Spleen Activator TCM