Synopsis

Source of validity: Traditional
Rating (out of 5): 2

White pepper (Piper nigrum) has a long history of use in traditional medicine systems, particularly in Ayurveda and Traditional Chinese Medicine, for digestive complaints such as indigestion (dyspepsia). Historically, it has been believed to stimulate the secretion of digestive juices and enzymes, thus helping to improve digestion and reduce symptoms like bloating and discomfort. The main active compound in white pepper, piperine, is thought to enhance gastrointestinal function by increasing the secretion of hydrochloric acid in the stomach, which may aid in digesting food more effectively. However, while there are some small-scale studies and in vitro data indicating that piperine might influence digestive enzyme activity, robust clinical trials in humans specifically supporting white pepper's efficacy for indigestion are lacking. The available evidence is largely anecdotal or based on traditional practices rather than high-quality scientific research. As a result, the use of white pepper for indigestion is justified primarily by tradition, with modest scientific rationale but insufficient proof from rigorous studies. People with gastrointestinal disorders or sensitivity should exercise caution, as pepper can sometimes irritate the stomach lining.

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