Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Terminalia is a genus that includes several species commonly used in traditional medicine, particularly in Ayurveda and other forms of folk medicine. Two notable species are Terminalia chebula (Haritaki) and Terminalia bellirica (Bibhitaki), both of which are key ingredients in the Ayurvedic formulation Triphala, widely prescribed for digestive issues including indigestion. Historical Ayurvedic texts describe Terminalia chebula as having mild laxative properties and as a remedy for gastrointestinal complaints such as bloating, constipation, and indigestion. Terminalia bellirica is also noted for its digestive and carminative effects in traditional literature.

Scientific evidence supporting the efficacy of unspecified Terminalia species for indigestion is limited and generally of low quality. Some in vitro and animal studies have suggested gastroprotective, laxative, and anti-ulcer properties for extracts of Terminalia chebula, but robust human clinical trials are lacking. Most of the clinical support for Terminalia in the context of indigestion comes from its presence in Triphala, where studies sometimes show modest improvement in bowel regularity and mild digestive symptoms, but attributing these effects specifically to Terminalia (and not to the combination or other species) is difficult. As such, the use of Terminalia for indigestion is primarily justified by traditional use, with limited scientific validation.

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Other ingredients used for Indigestion

Other health conditions supported by Terminalia (unspecified)

Products containing Terminalia (unspecified)