Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Plum fruit (Prunus domestica) has a long history of use in traditional medicine systems, particularly in Asian and Mediterranean cultures, for the relief of indigestion and related digestive complaints. Traditionally, plums have been consumed in both fresh and dried forms (prunes) to alleviate symptoms such as constipation, bloating, and general discomfort associated with indigestion. The traditional rationale is based on the fruit’s natural fiber content, mild laxative effect, and presence of organic acids, which are believed to stimulate digestion and promote regular bowel movements.

Scientific studies specifically investigating plum fruit for indigestion are limited, and most modern research has focused on prunes (dried plums) for constipation rather than indigestion per se. While prunes are recognized as effective for alleviating constipation due to their fiber and sorbitol content, direct evidence supporting the use of fresh plums for indigestion is sparse. Some laboratory studies suggest that polyphenols and antioxidants in plums may benefit gut health, but human trials are lacking.

In summary, the use of plum fruit for indigestion is primarily justified by traditional practices rather than robust scientific evidence. The supporting evidence is moderate but not strong, justifying a rating of 2 out of 5.

More about plum fruit
More about Indigestion

Other ingredients used for Indigestion

Other health conditions supported by plum fruit

Products containing plum fruit

Nature's Sunshine Blood Sugar Formula (Ayurvedic)