Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Jicama (Pachyrhizus erosus), also known as Mexican yam bean, has been used in traditional medicine systems in Central and South America to support digestive health and relieve indigestion. Folk remedies in these regions often employ jicama for its cooling and soothing properties, with anecdotal reports suggesting it can help alleviate symptoms such as bloating, discomfort, and irregular bowel movements. The traditional rationale is primarily based on its high fiber and water content, which are thought to promote bowel regularity and aid in digestion.

However, scientific evidence directly supporting jicama as a treatment for indigestion is limited. Some studies confirm that jicama is rich in inulin, a prebiotic fiber that can promote the growth of beneficial gut bacteria. This, in turn, may support overall digestive health, but there are no robust clinical trials specifically evaluating jicama’s efficacy for treating indigestion or dyspepsia. Therefore, while the use of jicama for indigestion is rooted in traditional practices, scientific validation for its effectiveness in this context is weak and mostly theoretical, based on its nutritional composition rather than direct clinical evidence.

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