Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Brine, which is essentially a solution of salt (sodium chloride) in water, has been used in various traditional medicine systems for digestive complaints, including indigestion. In folk practices, especially in South Asian and Middle Eastern cultures, drinking small amounts of brine or saltwater, sometimes with added herbs or spices, is thought to stimulate digestion, reduce bloating, and alleviate discomfort from overeating or rich foods. The rationale is that salt can stimulate gastric secretions and enhance the breakdown of food in the stomach.

However, there is minimal scientific evidence to support the efficacy of brine specifically for treating indigestion (dyspepsia). Most modern medical guidelines do not recommend brine for this purpose, and excessive intake of saltwater can lead to dehydration and electrolyte imbalances, particularly in vulnerable individuals. Some laboratory studies have shown salt can stimulate gastric acid production, but this has not translated into robust clinical evidence for treating indigestion. Therefore, while brine is used traditionally for indigestion, its effectiveness is not well-supported by high-quality scientific research.

In conclusion, while brine has a historical basis for use in indigestion in some cultures, the evidence for its efficacy is weak and largely anecdotal, with potential risks if consumed inappropriately.

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