Evidence supporting the use of: Black cardamom
For the health condition: Indigestion

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black cardamom (Amomum subulatum) has a longstanding place in traditional medicine systems, especially in Ayurveda and traditional Chinese medicine, for addressing digestive issues such as indigestion, flatulence, and stomach discomfort. It is often included in herbal formulations or consumed as a spice in food to stimulate appetite and aid digestion. The traditional rationale is based on its purported ability to balance digestive fire ("agni") and relieve "kapha" and "vata" imbalances, which are believed to contribute to indigestion.

In terms of scientific evidence, however, the data are limited and mostly derived from studies on green cardamom (Elettaria cardamomum) rather than black cardamom. Some in vitro and animal studies suggest that cardamom extracts may have gastroprotective effects or support digestive enzyme activity, but these findings cannot be directly extrapolated to routine dietary use in humans or to black cardamom specifically. Human clinical trials focused on black cardamom for indigestion are lacking.

In summary, black cardamom's use for indigestion is primarily justified by traditional use, with minimal scientific validation at present. The strength of evidence supporting its role in managing indigestion is therefore moderate within traditional contexts but weak from a biomedical perspective.

More about Black cardamom
More about Indigestion

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Products containing Black cardamom

We currently have no products on Caring Sunshine that contain this ingredient.