Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Bentonite clay has a long history of traditional use in various cultures for digestive issues, including indigestion. Historically, it has been ingested in small amounts to "soothe" the digestive tract, absorb toxins, and alleviate symptoms such as bloating, gas, and mild discomfort. The clay’s absorbent properties have made it popular as a folk remedy for gastrointestinal complaints in indigenous and rural communities across Africa, Asia, and the Americas. The rationale is that bentonite, being highly adsorptive, can bind to substances in the gut and potentially help with symptoms of indigestion related to toxins or irritants.

However, scientific evidence supporting its efficacy for indigestion is limited and mostly anecdotal. A handful of small studies and case reports have suggested some benefit in conditions like diarrhea or mild gut irritation, but there is a lack of robust randomized controlled trials specifically investigating bentonite for indigestion (dyspepsia). Safety concerns also exist, particularly regarding contamination with heavy metals or overuse leading to constipation or mineral imbalances. Thus, while bentonite’s use for indigestion is primarily rooted in tradition, modern clinical evidence remains weak, and most health authorities do not recommend it as a standard treatment for indigestion.

More about bentonite
More about Indigestion

Other ingredients used for Indigestion

Other health conditions supported by bentonite

Products containing bentonite

Nature's Sunshine CleanStart Mild
Nature's Sunshine Hydrated Bentonite
Nature's Sunshine Bowel Detox
Nature's Sunshine Dieter's Cleanse