Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Avens (Geum urbanum) has a long history of use in traditional herbal medicine, particularly in Europe, for various digestive complaints, including indigestion. Historical texts and folk medicine practices often cite avens root as a remedy for gastrointestinal discomfort, believed to act as a mild astringent and bitter tonic to stimulate digestion and reduce symptoms such as bloating and mild dyspepsia. The use of avens in this context is primarily based on empirical, traditional knowledge rather than modern clinical research.

While avens contains tannins and bitter compounds that could theoretically support digestive processes, there is a lack of robust scientific studies or clinical trials to firmly establish its efficacy for treating indigestion. The evidence base consists mainly of anecdotal reports and references in herbal pharmacopeias, such as those from the British Herbal Pharmacopoeia and other European sources. These sources typically recommend avens as a digestive aid, but do not provide data from controlled studies. Thus, its use for indigestion is justified primarily by tradition, and the overall evidence for its effectiveness is limited, warranting a moderate-low rating.

More about Avens
More about Indigestion

Other ingredients used for Indigestion

Other health conditions supported by Avens

Products containing Avens