Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Asam gelugor (Garcinia atroviridis), also known as "asam keping" or "Malabar tamarind," is traditionally used in Southeast Asian herbal medicine and cuisine, particularly in Malaysia and Indonesia, to address indigestion and related gastrointestinal discomforts. The fruit’s sour slices are often incorporated into dishes to stimulate appetite and digestion. Traditional healers have long recommended it for "perut kembung" (bloating), flatulence, and to ease digestive complaints, attributing benefits to its acidic properties, which may assist in breaking down food and enhancing digestive processes.

However, scientific evidence supporting these traditional uses is limited. While Asam gelugor contains organic acids (such as hydroxycitric acid), which are being studied for other health effects, there is scant direct research validating its efficacy for indigestion in humans. Some animal studies indicate possible beneficial effects on gastric function and fat metabolism, but these findings are preliminary and not specific to treating indigestion. Overall, its use for indigestion remains primarily grounded in tradition rather than robust clinical data.

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