Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Apricot (Prunus armeniaca) has a long history of use in various traditional medicine systems, particularly in Asia and the Middle East, for supporting digestion and alleviating indigestion. Traditional Persian, Chinese, and Unani medicine have used apricots, their kernels, or dried fruit as part of remedies for digestive complaints, including constipation, bloating, and general discomfort. This traditional use may be attributed to the fruit's fiber content, which can promote bowel regularity and potentially ease some forms of mild digestive upset.

However, scientific validation for apricot’s efficacy specifically in treating indigestion is lacking. There are few, if any, clinical trials or robust studies directly examining apricot consumption for indigestion relief. Most modern references to apricot’s digestive benefits focus on its general nutritional profile, including dietary fiber, vitamins, and antioxidants, rather than any unique, targeted effect on dyspepsia or indigestion. Some laboratory research suggests that fiber-rich fruits can aid digestive health, but these findings are not specific to apricot nor are they sufficient to justify its use as a primary therapy for indigestion.

In summary, while apricot has traditional backing for digestive support, especially in folk medicine, the scientific evidence supporting its specific use for indigestion is minimal. Its primary benefits likely stem from its nutritional value rather than any specific medicinal action against indigestion.

More about apricot
More about Indigestion

Other ingredients used for Indigestion

Other health conditions supported by apricot

Products containing apricot

Nature's Sunshine Anti-Gas (Chinese)
Nature's Sunshine Breathe Activator TCM (formerly Breathe E-Z)
Nature's Sunshine Chinese TCM Positive Pack