Evidence supporting the use of: Indian Gooseberry
For the body system: Hepatic System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Indian Gooseberry (Emblica officinalis or Amla) has a long history of use in traditional Ayurvedic medicine for supporting liver (hepatic) health. In recent years, scientific studies have begun to investigate these traditional claims. Preclinical research demonstrates that Indian Gooseberry possesses antioxidant, anti-inflammatory, and hepatoprotective properties. Animal studies show that extracts of Amla can protect liver tissue against chemical-induced toxicity, reduce markers of liver damage such as AST and ALT, and improve liver histology. Proposed mechanisms include scavenging of free radicals, reduction of lipid peroxidation, and modulation of inflammatory pathways.

Some human clinical studies suggest that Indian Gooseberry supplementation may help reduce elevated liver enzymes in cases of non-alcoholic fatty liver disease (NAFLD) and improve lipid profiles, though these studies tend to be small and of variable methodological quality. Systematic reviews point out the need for larger, well-controlled human trials to confirm efficacy. Currently, the evidence base is stronger in animal models than in humans, but the traditional use is increasingly supported by emerging scientific data. On the evidence scale, Indian Gooseberry rates a 3, reflecting promising but not yet definitive scientific validation for hepatic support.

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amino acids
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bovine
bovine liver
broccoli
bupleurum falcatum
turmeric
curcumin
d-glucarate
dandelion
epigallocatechin gallate (EGCG)
fructose
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niacinamide (vitamin B3)
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oleanolic acid
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pantethine
parsley
phenolic acids
phosphatidylcholine
phospholipids
pumpkin
riboflavin (vitamin B2)
silymarin
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tocotrienols
trimethylglycine (TMG)
triphala
vitamin B
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polyphenols
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Baicalein
Basidiomycota
boldo
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Bitter principals
bile acid
Bupleurum
Boerhavia diffusa
cholic acid
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chlorogenic acid
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Corilagin
Cynaropicrin
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Products containing Indian Gooseberry

We currently have no products on Caring Sunshine that contain this ingredient.