Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Gooseberry, particularly Indian gooseberry (Phyllanthus emblica or Amla), has a long history of use in traditional Ayurvedic medicine for supporting liver (hepatic) health. In Ayurveda, Amla is considered a rasayana (rejuvenating) herb and is used in formulations aimed at detoxification and supporting the proper function of the liver. Traditional texts attribute its benefits to its antioxidant properties and its ability to balance the body's doshas, which purportedly supports overall metabolic and hepatic health.

Modern scientific studies have begun to explore the potential hepatoprotective effects of Phyllanthus emblica, primarily in animal models. Research suggests that Amla extract may help protect the liver from damage caused by toxins such as carbon tetrachloride and paracetamol, likely due to its rich vitamin C content and antioxidant compounds (such as gallic acid and ellagic acid). However, while preclinical data are promising, robust evidence from well-controlled human clinical trials is lacking.

Overall, the use of gooseberry for hepatic support is primarily justified by traditional use, with some supportive preclinical scientific evidence. The strength of the evidence is moderate (3 out of 5), reflecting the need for further high-quality human studies to confirm these effects.

More about gooseberry
More about Hepatic System

Other ingredients that support Hepatic System

Other body systems supported by gooseberry

Products containing gooseberry

Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Skin Detox (Ayurvedic)
Nature's Sunshine Respiratory System (30 Day Program)