Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Schizonepeta (Schizonepeta tenuifolia, also known as Jing Jie in traditional Chinese medicine) has been used for centuries in East Asian herbal practice, primarily for its purported ability to “release the exterior,” meaning to help expel wind and alleviate symptoms related to colds and fevers. In traditional Chinese medicine (TCM) theory, headaches—especially those classified as “wind-cold” type—are believed to be caused by external pathogenic influences, and schizonepeta is thought to help dispel these factors. While this herb is not commonly used as a direct or primary remedy for tension-type headaches in Western herbalism, in TCM it is sometimes included in multi-herb formulas aimed at treating headaches accompanied by cold symptoms, stiffness, or neck pain. The evidence for its use is primarily traditional and based on ancient texts and clinical observation rather than modern clinical trials. There are a few animal studies suggesting anti-inflammatory and analgesic properties of schizonepeta extracts, but robust human trials specifically addressing tension-type headache relief are lacking. Therefore, while its use for headache (particularly those fitting TCM patterns) is rooted in tradition, scientific validation remains limited, and the overall evidence rating is modest.

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Other ingredients used for Headache (tension)

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