Evidence supporting the use of: Orange essential oil
For the health condition: Headache (tension)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Orange essential oil has been traditionally used in aromatherapy for its calming and uplifting properties, which may indirectly help with symptoms of tension headaches. The pleasant, citrus scent of orange oil is thought to promote relaxation and reduce stress—common triggers for tension-type headaches. In traditional herbal practices and folk medicine, orange oil is sometimes included in blends for massage or inhalation aimed at easing headache discomfort, although not as commonly as oils like lavender or peppermint.

Scientific data specifically supporting the direct use of orange essential oil for tension headaches is limited. A few small studies and reviews have explored the anxiolytic (anxiety-reducing) effects of citrus oils, including orange, suggesting that inhalation may decrease stress and improve mood. For example, some clinical studies have found that orange oil aromatherapy can reduce anxiety in dental patients and lower salivary cortisol levels, indirectly supporting its use for stress-related tension. However, there is minimal direct research connecting orange oil inhalation or topical use with a significant reduction in headache frequency or severity.

In summary, the use of orange essential oil for tension headaches is primarily supported by traditional and anecdotal evidence, with only limited indirect scientific support relating to stress and mood improvement. It is not considered a first-line essential oil for headache treatment, but may be used as part of a calming aromatherapy routine.

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Products containing Orange essential oil

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