Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Mustard has a long history of traditional use for various ailments, including headaches, particularly tension-type headaches. In folk medicine, mustard plasters or poultices, made by mixing mustard seed powder with water and applying it to the skin, have been used as counterirritants. The warming sensation produced by these topical applications is thought to distract from deeper pain, such as headache discomfort, through a process known as "counterirritation." This method intends to draw blood flow to the area and potentially relieve tension and discomfort elsewhere in the body. However, there is little to no scientific research directly validating the effectiveness of mustard for treating headaches. Most available evidence is anecdotal or based on historical use rather than controlled clinical trials. While the use of mustard in this context is supported by tradition, its efficacy and safety have not been rigorously established in scientific literature. Therefore, those considering mustard for headache relief should exercise caution, especially with topical applications, as mustard can cause skin irritation or burns if left on too long.

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