Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Citrus nobilis, commonly known as mandarin orange, has been used in traditional medicine systems, particularly in East Asia, for a variety of ailments, including symptoms like headache and tension. In Traditional Chinese Medicine (TCM), citrus peels such as those from Citrus nobilis (often referred to as "Chen Pi" or "Qing Pi") are used to regulate qi (energy flow), relieve stagnation, and sometimes to address symptoms related to stress and tension, which can include headaches. However, the use of Citrus nobilis specifically for tension headaches is based predominantly on historical and anecdotal traditions rather than rigorous scientific research.

Current scientific literature does not provide strong evidence to support the effectiveness of Citrus nobilis for treating or relieving tension headaches. While some studies have examined the essential oils of citrus peels for potential relaxing or mood-modulating effects, there is a lack of clinical trials directly investigating Citrus nobilis for headache relief. Therefore, its use for this purpose remains rooted in traditional herbal practices rather than validated by modern science.

In summary, the use of Citrus nobilis for tension headaches is justified primarily by traditional use, with minimal scientific support. The evidence rating is low due to the absence of robust clinical data.

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