Evidence supporting the use of: Vitamin B6
For the health condition: Hangover

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Vitamin B6 (pyridoxine) is traditionally used in some cultures and over-the-counter remedies to support hangover recovery, but scientific evidence for its efficacy is minimal. The rationale behind its use is that alcohol metabolism can deplete B vitamins, including B6, and that B6 plays a role in neurotransmitter synthesis and the metabolism of homocysteine, which could theoretically mitigate some hangover symptoms such as fatigue or mood changes. Additionally, some traditional remedies and anecdotal reports recommend B6 supplementation before or after alcohol consumption to reduce hangover severity.

However, scientific studies on vitamin B6 for hangover prevention or treatment are sparse. One small, dated study from 1983 suggested that high doses of vitamin B6 reduced the severity of hangovers, but its methodology and results have not been widely replicated or accepted in the scientific community. The majority of recent reviews and clinical guidelines do not endorse vitamin B6 as an effective hangover remedy due to lack of robust evidence.

In summary, the use of vitamin B6 for hangovers is primarily rooted in traditional or anecdotal practices rather than strong scientific validation. While B6 is important for overall health, its specific role in preventing or treating hangover symptoms remains unproven, and its efficacy is considered to be very low based on current scientific data.

More about vitamin B6
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