Evidence supporting the use of: Sweet Orange
For the health condition: Hangover

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Sweet Orange (Citrus sinensis) has a long history of use in traditional medicine for various ailments, including digestive discomfort and fatigue, but its use specifically for hangover symptoms is primarily rooted in traditional and anecdotal practices, not scientific evidence. In some folk traditions, citrus fruits such as sweet orange are recommended after excessive alcohol consumption due to their refreshing taste, vitamin C content, and perceived ability to "cleanse" or "revitalize" the body. The fruit’s high water content and flavor may help ease dry mouth and mild nausea, and the scent of sweet orange essential oil is sometimes used in aromatherapy for its uplifting effects.

However, there is little to no direct scientific research supporting the efficacy of sweet orange for treating or alleviating hangover symptoms. Most hangover remedies focus on hydration, electrolyte replenishment, and rest. While sweet orange juice can contribute to hydration and provide some vitamins, these effects are nonspecific and not unique to sweet orange. No studies have demonstrated that sweet orange or its extracts directly mitigate the biochemical processes associated with hangovers. Thus, while its use is supported by tradition, the scientific evidence for sweet orange as a hangover remedy is weak.

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Products containing Sweet Orange

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