Evidence supporting the use of: Salt (unspecified)
For the health condition: Hangover

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Salt, in various forms, has a longstanding traditional use in addressing hangover symptoms, especially in the context of folk remedies and certain cultural practices. The rationale behind this use is often based on the belief that salt helps replenish electrolytes lost during excessive alcohol consumption, particularly due to the dehydrating effects of alcohol. Common remedies such as "oral rehydration solutions" or salty broths (like miso soup or bouillon) are sometimes recommended to alleviate hangover symptoms, and these practices are rooted more in tradition than in rigorous scientific research.

From a scientific standpoint, while dehydration and electrolyte imbalance can contribute to hangover symptoms, there is limited direct evidence that consuming salt specifically alleviates hangovers. Most hangover symptoms are caused by a combination of dehydration, electrolyte disturbances, acetaldehyde toxicity, and inflammatory responses. Salt intake may help restore sodium balance in cases where significant loss has occurred (e.g., from vomiting or excessive urination), but simply ingesting salt does not address the broader physiological effects of a hangover. Thus, while the traditional use of salt for hangovers persists in many cultures, scientific validation remains weak and the evidence supporting its efficacy is limited.

More about salt (unspecified)
More about Hangover

Other health conditions supported by salt (unspecified)

Addison's Disease
Athlete's Foot
Cholera
Cold Sores
Dehydration
Goiter
Hangover
Hypotension

Products containing salt (unspecified)

We currently have no products on Caring Sunshine that contain this ingredient.