Evidence supporting the use of: Pineapple
For the health condition: Hangover

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Pineapple has been used in various cultures as a traditional remedy to ease hangover symptoms, mostly due to its refreshing taste and high water and sugar content. The fruit is rich in vitamin C, manganese, and contains the enzyme bromelain, which is known for its anti-inflammatory and digestive benefits. While pineapple is not a staple in all traditional hangover remedies, it is commonly included in juices and fruit salads recommended in some regions as a post-drinking recovery food. The rationale is that pineapple’s natural sugars may help restore blood glucose levels, while its high water content can aid in rehydration—both important since alcohol promotes dehydration and hypoglycemia, contributing to hangover symptoms.

However, scientific evidence specifically supporting pineapple as a hangover cure is limited. There are no controlled clinical trials demonstrating that pineapple or its components can alleviate hangover symptoms more effectively than other fruits or hydration strategies. The evidence score of 2 reflects the presence of plausible mechanisms (hydration, glucose replenishment, anti-inflammatory effects) and historical/traditional use, but a lack of direct scientific validation. In summary, while pineapple may help with some hangover symptoms due to its nutritional profile and hydrating properties, its use is rooted more in traditional practice and general dietary logic than robust scientific research.

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