Evidence supporting the use of: Dandelion
For the health condition: Hangover

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Dandelion (Taraxacum officinale) has a long history of use in traditional herbal medicine, primarily as a diuretic and liver tonic. In some traditional medical systems, such as Traditional Chinese Medicine and European folk remedies, dandelion root and leaves have been prescribed to support liver health and promote detoxification. The rationale for using dandelion for hangovers stems from the belief that it can help the liver process and eliminate toxins, including those produced by alcohol metabolism. However, the scientific evidence supporting its effectiveness specifically for hangover relief is minimal and indirect. While some laboratory and animal studies suggest dandelion may have hepatoprotective (liver-protecting) properties and can stimulate bile production, there are no high-quality clinical trials demonstrating that dandelion reduces hangover symptoms in humans. Therefore, while its use for hangover is rooted in tradition, it is not well-supported by rigorous scientific evidence. The overall strength of evidence supporting dandelion as a hangover remedy is weak, warranting a low rating.

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