Evidence supporting the use of: Brine
For the health condition: Hangover

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 1

The use of brine (the salty liquid left after pickling vegetables, such as cucumbers or cabbage) to treat hangovers is primarily rooted in tradition rather than scientific validation. In many Eastern European countries, drinking pickle brine or sauerkraut juice is a common folk remedy believed to alleviate hangover symptoms. The rationale is that brine contains water, sodium, and sometimes other electrolytes, which might help rehydrate the body and restore electrolyte balance after excessive alcohol consumption—a state often accompanied by dehydration and electrolyte loss.

However, scientific evidence supporting the efficacy of brine for treating hangovers is minimal. Most research on hangovers emphasizes rehydration and replenishment of lost electrolytes as a general strategy, but there are no controlled trials specifically investigating brine as a remedy. Furthermore, the sodium content in brine is very high, which could potentially exacerbate dehydration if not consumed alongside adequate water. While the tradition persists in several cultures, medical sources typically recommend a balanced intake of fluids and electrolytes (preferably through water, oral rehydration solutions, or food) rather than large amounts of salty brine.

In summary, while the use of brine for hangover relief has strong traditional roots, there is little scientific evidence to support its specific efficacy beyond its general hydration and electrolyte content.

More about Brine
More about Hangover

Products containing Brine

We currently have no products on Caring Sunshine that contain this ingredient.