Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Birch (Betula species) has a history of traditional use in various folk medicine systems, particularly in Europe and parts of Asia. In traditional medicine, birch leaves, sap, and bark have been used as remedies for a variety of ailments, including as a diuretic and for supporting kidney and liver function. The rationale for its use in hangover treatment is typically based on these traditional beliefs about its "cleansing" or detoxifying properties, which are thought to help the body eliminate alcohol-related toxins.

However, there is little to no scientific validation for the use of birch specifically for hangover relief. Clinical studies directly examining birch's effects on hangover symptoms are lacking. Some laboratory studies have investigated the antioxidant and anti-inflammatory properties of birch extracts, which could theoretically be beneficial in reducing cellular stress caused by alcohol consumption, but these effects have not been proven in humans for this purpose. As such, the evidence supporting birch's use for hangover is primarily traditional, with minimal scientific backing.

In summary, birch's use for hangover is rooted in traditional practice rather than scientific evidence, and the strength of evidence is considered very low.

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