Evidence supporting the use of: Indian Gooseberry
For the health condition: Hair (loss or thinning)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Indian Gooseberry (Emblica officinalis, also known as amla) has been used in traditional Indian medicine (Ayurveda) for centuries to support hair health. Its application for hair loss or thinning is primarily based on historical and cultural practices rather than robust scientific validation. In Ayurveda, amla is believed to nourish the scalp, strengthen hair roots, promote hair growth, and prevent premature graying. It is commonly used as an ingredient in hair oils, powders, and shampoos for these purported benefits.

Scientific research on Indian Gooseberry’s efficacy for treating hair loss in humans is limited and mostly preclinical. Some laboratory studies have shown that extracts of amla can promote hair growth in animal models and in vitro, possibly due to its antioxidant properties, high vitamin C content, and potential to inhibit 5-alpha reductase (an enzyme involved in androgenic alopecia). However, these findings have not been consistently replicated in large, well-designed human trials, and the evidence remains weak. Most clinical claims rely on traditional knowledge and anecdotal reports rather than rigorous scientific evidence.

In summary, the use of Indian Gooseberry for hair loss or thinning is justified primarily by tradition, with limited scientific support to date. More high-quality clinical studies are needed to conclusively establish its effectiveness for this condition.

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Products containing Indian Gooseberry

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