Evidence supporting the use of: Vitamin C (not specified)
For the body system: Gums

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C is scientifically validated as important for gum (periodontal) health. Its primary role in the body is as a cofactor in collagen synthesis, which is essential for maintaining the integrity of connective tissues, including those found in the gums. Deficiency of vitamin C leads to scurvy, a disease characterized by bleeding, swollen gums and loosening of teeth due to defective collagen formation. Numerous clinical and epidemiological studies have established a link between low vitamin C intake and increased risk of periodontal disease. For example, research published in the Journal of Periodontology and other peer-reviewed outlets has shown that individuals with lower vitamin C levels are more likely to exhibit gum bleeding, inflammation, and progression of periodontitis. Supplementation or adequate dietary intake of vitamin C has been demonstrated to help reduce gum bleeding and support gingival health, particularly in individuals with marginal deficiency. However, while vitamin C is crucial for prevention of deficiency-related gum disease, there is limited evidence that supplementation above the recommended dietary allowance provides additional benefit in healthy populations. In summary, the role of vitamin C in supporting gum health is well-established and supported by both historical understanding and modern clinical research.

More about Vitamin C (not specified)
More about Gums

Products containing Vitamin C (not specified)

We currently have no products on Caring Sunshine that contain this ingredient.