Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C (ascorbic acid) is strongly supported by scientific evidence for its role in supporting gum (periodontal) health. Vitamin C is essential for the synthesis of collagen, a critical structural protein in gum tissue. Deficiency in vitamin C leads to scurvy, a condition characterized by bleeding, swollen gums, and tooth loss. Numerous clinical and observational studies have demonstrated that individuals with low vitamin C intake are at higher risk for gingival bleeding and periodontal disease. Supplementation with vitamin C has been shown to improve gum health, particularly in individuals with gingivitis or marginal deficiencies.

A review published in the Journal of Periodontology and other dental research journals confirms that adequate vitamin C intake is important for the maintenance and repair of periodontal tissues. The antioxidant properties of vitamin C also help to combat oxidative stress and inflammation in the gums, which are factors involved in the progression of periodontal disease. However, while vitamin C supplementation is beneficial for individuals with deficiencies, in populations with adequate intake, additional supplementation may have limited impact on periodontal outcomes.

In summary, the use of vitamin C to support gum health is well-grounded in scientific understanding of its biological function, clinical evidence linking deficiency to gum disease, and its recognized role in oral health maintenance.

More about Vitamin C (mixed)
More about Gums

Other ingredients that support Gums

cutch
Allspice
Aloe vera
anthocyanins
apple
bayberry
beeswax
myrobalan
betel
bilberry
bisabolol
blackberry
Indian frankincense
bovine gelatin
catechins
citrus bioflavonoids
citrus sinensis (proprietary)
clove
coenzyme Q10 (CoQ10)
collagen
turmeric
curcumin
flavonols
gelatin
goldenseal
goldenseal
gooseberry
gum ghatti
hesperidin
horsetail
hyaluronic acid
lactobacillus reuteri
lactobacillus salivarius
lactoperoxidase
lemon
licorice root
mango
marshmallow
mastic gum
mixed carotenoids
omega-3 fatty acids
orange
oregon grape
phenolic compounds
pine bark
plantain
raspberry
rose hips
sage
slippery elm bark
triphala
vitamin C
vitamin K
white willow
xanthan gum
xylitol
zinc
yellow root
cardamom
capsicum
neem tree
pterocarpus marsupium
commiphora
yarrow
prickly ash
myrrh
zanthoxylum
polyphenols
menthol oil
shepherd's purse
white oak
herbal blend (proprietary)
melaleuca alternifolia
cayenne pepper
Avens
Apple Cider Vinegar
Asiaticoside
Acacia
Agrimony
Allicin
Alchemilla
Aucubin
Ascophyllum nodosum
Areca
Agonandra
Agrimonia pilosa
Alkanna
Bee Propolis
Betony
Bai Ji
Balsam
Bistort
Baccharis dracunculifolia
Brazilian peppertree
Bloodroot
Benzoin
berry
Boswellia
Bletilla
Bioflavonoids
Bee products
Comfrey
Calendula
Carvacrol
Cinquefoil
Curcuminoid
Citrus
Cajuput
Canaigre
Catechu
Coca
Cistus
Curcuma
Cranesbill
Cyanthillium cinereum
Collinsonia
Casearia sylvestris
Calycophyllum
Drynaria
Dragon's Blood
Echinacea
Emblicanin
European-Five Finger Grass
Eugenol
Fiber
Flavonoids
Fluoride
Fructoborate
Flavanones
Fluorine
Fleabane
Flavans
Frankincense
Flavonones
Goldthread
Guava
Gambir
Garlic
Glechoma hederacea
Heliopsis
Honey
Heal-All
Henna
Indian Kinotree
Jaboticaba
Kigelia africana
Lady's Mantle
Lime
Lodhtree
Lysozyme
Lingonberry
Leptospermum scoparium
Leucoanthocyanidins
Massularia acuminata
Mineral ascorbate
Mallow
Mucilage
Malva sylvestris
Matico
Mahonia
Marigold
Marking Nut Tree
Manzanita
New Jersey Tea
Nasturtium
Nimbidin
Oak
Oleuropein
Oligomeric proanthocyanidins
Orris
Propolis
Pagoda Tree
Plantago
Procyanidol
Procyanidin
Pterospermum
Phosphate ascorbate
Proanthocyanidins
Pellitory
Persimmon
Punicalagins
Pacific Madrone
Pedra hume
Pycnogenol
Potentilla
Rubus
Rhus coraria
Rhus coriaria
Rosa californica
Rhus glabra
Sanicle
Spilanthes
Spanish Needle
Streptococcus oralis
Silverweed
Self-Heal
Sangre de Grado
Streptococcus salivarius
Slippery Elm
Sapindus mukorossi
Smoketree
Terminalia
Tannins
Tridax
Toothache Plant
Thymol
Tea Tree Oil
Ulmus
Vestitol
White Tea
Witch Hazel
Water Pepper
Yerba Mansa

Other body systems supported by Vitamin C (mixed)

Adrenal Glands
Arteries
Blood
Brain
Capillaries
Circulatory System
Eyes
Gastrointestinal Tract
Glandular System
Gums
Heart
Immune System
Intestinal System
Joints
Lungs
Lymphatics
Mucus Membranes
Skin
Small Intestines
Teeth

Products containing Vitamin C (mixed)

We currently have no products on Caring Sunshine that contain this ingredient.