Evidence supporting the use of: Vitamin C (ascorbyl palmitate)
For the body system: Gums

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C, including its fat-soluble derivative ascorbyl palmitate, is scientifically recognized for supporting gum (periodontal) health. Vitamin C is essential for collagen synthesis, which is a critical structural protein in gum tissue. Deficiency in vitamin C leads to scurvy, a condition historically characterized by swollen, bleeding gums and tooth loss. Numerous studies have shown that adequate vitamin C intake helps maintain periodontal health by supporting connective tissue repair and modulating inflammatory responses in the gums.

Clinical research has demonstrated that low vitamin C levels are associated with an increased risk of periodontal disease, gingival bleeding, and delayed wound healing in the mouth. Supplementation with vitamin C has been shown to improve gum health in deficient individuals. Ascorbyl palmitate, specifically, is a fat-soluble form of vitamin C that may be more stable in certain formulations, though most research focuses on ascorbic acid itself.

In summary, the use of vitamin C to support gum health is well-established scientifically, with strong evidence linking deficiency to gum disease and supporting supplementation for oral tissue repair and maintenance.

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