Evidence supporting the use of: Triphala
For the body system: Gums

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Triphala, a traditional Ayurvedic formulation consisting of three fruits (Amalaki, Bibhitaki, and Haritaki), has long been used in Indian medicine for oral health, including the support of gum health. Historical Ayurvedic texts describe the use of Triphala for treating oral ulcers, gingivitis, and maintaining oral hygiene. Triphala is commonly included in herbal mouth rinses and powders meant for gum massage and dental care in Ayurvedic practice.

Several small-scale clinical studies and in vitro experiments have explored Triphala's potential for supporting gum health. Some research indicates that Triphala mouthwash may reduce plaque accumulation and gingival inflammation, sometimes with efficacy comparable to chlorhexidine mouthwash, a standard in dental care. The purported benefits are attributed to Triphala’s antimicrobial, anti-inflammatory, and antioxidant properties. However, while these findings are promising, the quality and size of the studies are generally limited, and not all research is high-quality or conclusive. Most of the support for Triphala in gum health remains rooted in its traditional use, with growing but not definitive scientific validation.

In summary, Triphala is traditionally used for gum support, and preliminary evidence suggests potential benefits, but more rigorous, large-scale studies are needed to confirm its efficacy.

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