Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Slippery Elm (Ulmus rubra) has a long history of use in traditional herbal medicine, particularly among Native American tribes and later adopted by Western herbalists. Its inner bark is rich in mucilage, a gelatinous substance that becomes slick when mixed with water. Traditionally, this mucilage has been used topically and internally to soothe inflamed mucous membranes, including those in the mouth and throat. For gum health specifically, slippery elm was used in poultices or chewed to relieve irritation, soreness, and minor inflammation of the gums. The demulcent effect is thought to provide a protective layer over mucous membranes, offering symptomatic relief from discomfort.

However, direct modern scientific studies focusing on slippery elm for gum health are scarce. Most contemporary references to its benefit for oral health are grounded in historical use rather than clinical trials. Some in vitro studies have demonstrated its soothing effects on mucosal tissues, but robust clinical evidence is lacking. Thus, its use for supporting gum health is primarily justified by traditional knowledge rather than rigorous scientific validation.

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