Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Sage (Salvia officinalis) has a long history of traditional use in oral health, particularly for gum care, and there is emerging scientific evidence supporting its use. Sage contains several bioactive compounds, including essential oils (such as thujone, camphor, and cineole), flavonoids, and phenolic acids, which exhibit antimicrobial and anti-inflammatory properties. Several in vitro studies have shown that sage extracts can inhibit the growth of oral pathogens associated with gingivitis and periodontitis, such as Porphyromonas gingivalis and Streptococcus mutans.

Clinical studies, though limited and generally small in scale, suggest that sage mouthwash or gel may reduce gum inflammation, bleeding, and plaque accumulation. For example, a randomized controlled trial published in the Journal of Contemporary Dental Practice (2013) found that sage mouthwash significantly reduced dental plaque and gingival inflammation compared to placebo. Another study found that sage gel reduced gingival bleeding in patients with gingivitis. Despite these promising results, more high-quality, large-scale clinical trials are needed to confirm efficacy and establish standardized dosages.

In summary, sage's use for gum health is supported by both traditional usage and a growing body of scientific evidence, particularly regarding its antimicrobial and anti-inflammatory effects in the oral cavity, warranting a moderate evidence rating.

More about sage
More about Gums

Other ingredients that support Gums

Other body systems supported by sage

Products containing sage

Nature's Sunshine CC-A
Nature's Sunshine CC-A With Yerba Santa Combination Extract
Nature's Sunshine HSN-W
Nature's Sunshine Sage