Evidence supporting the use of: Rhus glabra
For the body system: Gums
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Rhus glabra, commonly known as smooth sumac, has a history of traditional use by Native American tribes for oral health, particularly for supporting the gums and treating mouth sores. The berries and bark were often made into decoctions or infusions and used as mouth rinses to relieve sore gums, treat canker sores, and alleviate inflammation in the oral cavity. Ethnobotanical records document these applications, and sumac's astringent qualities—attributed to its tannin content—are believed to help tighten and tone tissues, which may contribute to gum health.
However, direct scientific validation for Rhus glabra specifically in the context of gum health is limited. While some general studies recognize the antimicrobial and astringent properties of sumac extracts, most research focuses on related species such as Rhus coriaria. The traditional rating of 2 reflects the presence of a historical use and plausible mechanism (astringency), but there is a lack of robust clinical trials or direct scientific evidence establishing efficacy or safety for gum health in modern contexts. Therefore, while Rhus glabra is traditionally used for supporting the gums, more research is needed to confirm its efficacy and inform its contemporary use.
Other ingredients that support Gums
cutchallspice
aloe vera
anthocyanins
apple
bayberry
beeswax
myrobalan
betel
bilberry
bisabolol
blackberry
Indian frankincense
bovine gelatin
catechins
citrus bioflavonoids
citrus sinensis (proprietary)
clove
coenzyme Q10 (CoQ10)
collagen
turmeric
curcumin
flavonols
gelatin
goldenseal
goldenseal
gooseberry
gum ghatti
hesperidin
horsetail
hyaluronic acid
lactobacillus reuteri
lactobacillus salivarius
lactoperoxidase
lemon
licorice root
mango
marshmallow
mastic gum
mixed carotenoids
omega-3 fatty acids
orange
oregon grape
phenolic acids
pine bark
plantain
raspberry
rose hips
sage
slippery elm bark
triphala
vitamin C
vitamin K
white willow
xanthan gum
xylitol
zinc
yellow root
cardamom
capsicum
neem tree
pterocarpus marsupium
commiphora
yarrow
prickly ash
myrrh
zanthoxylum
polyphenols
menthol oil
shepherd's purse
white oak
herbal blend (proprietary)
melaleuca alternifolia
cayenne pepper
Avens
Apple Cider Vinegar
Asiaticoside
acacia
Agrimony
Allicin
Alchemilla
Aucubin
Ascophyllum nodosum
Areca
Agonandra
Agrimonia pilosa
Alkanna
Bee Propolis
Betony
Bai Ji
Balsam
Bistort
Baccharis dracunculifolia
Brazillian peppertree
Bloodroot
Benzoin
berry
Boswellia
Bletilla
Bioflavonoids
Bee products
Comfrey
Calendula
Carvacrol
Cinquefoil
Curcuminoid
Citrus
Cajuput
Canaigre
Catechu
Coca
Cistus
Curcuma
Cranesbill
Cyanthillium cinereum
Collinsonia
Casearia sylvestris
Calycophyllum
Drynaria
Dragon's Blood
Echinacea
Emblicanin
Eugenol
Goldthread
Garlic
Mallow
Oak
Other body systems supported by Rhus glabra
BladderBlood
Circulatory System
Digestive System
Gastrointestinal Tract
Gums
Heart
Immune System
Intestinal System
Liver
Mucus Membranes
Respiratory System
Sinuses
Skin
Urinary System