Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Raspberry, particularly the leaves (Rubus idaeus), has a long history of traditional use in herbal medicine for oral and gum health. Folk medicine and herbalists have recommended raspberry leaf infusions or mouth rinses for soothing inflamed or bleeding gums. The astringent properties of tannins present in raspberry leaves are thought to tighten tissues and reduce minor bleeding, which may provide some relief in cases of mild gum irritation. However, while this traditional use is well-documented in herbal compendiums, there is limited direct scientific validation specifically linking raspberry (fruit or leaf) to improved gum health. Few, if any, clinical trials exist focusing solely on raspberry preparations for periodontal or gum support. Most scientific research on raspberries centers on their antioxidant and anti-inflammatory properties, which are general in nature and not specific to gums. In summary, the use of raspberry for gum support is rooted primarily in traditional herbal practices, with a modest rationale based on the plant’s astringency and phytochemical content, but lacks robust scientific validation specific to this application.

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