Evidence supporting the use of: Horsetail
For the body system: Gums

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Horsetail (Equisetum arvense) has a long history of traditional use in herbal medicine, particularly for supporting connective tissues, including the gums. Its traditional use is primarily rooted in its high silica content, which is thought to contribute to the strength and integrity of connective tissues and bones. In folk medicine, horsetail infusions and rinses have sometimes been recommended for mouth and gum health, aiming to reduce inflammation and support healing after dental procedures.

However, scientific research directly examining horsetail’s effects on gum health is very limited. Some laboratory studies indicate that horsetail possesses mild antimicrobial and anti-inflammatory properties, but these have not been robustly tested in the context of gum disease or oral health in humans. The majority of available evidence stems from traditional use and extrapolation from its mineral content, rather than clinical trials or modern research specific to the gums or periodontal tissues.

In summary, horsetail’s use for gum health is justified mainly by tradition and historical recommendations, with little direct scientific validation. Anyone interested in using horsetail for oral health should consult a healthcare professional, especially as the safety of prolonged oral use has not been well established.

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